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Why Satori
Nurture body, mind and spirit with Satori.
We see you; we hear you. There is personal attention given to every student. We work together to help you with #wellnessinsideout.
You can choose between online, offline (studio classes) or both. Your practice, your convenience, our guidance.
- Get free access to yoga videos, nutrition plans, pranayama practice and so much more.
- Check our online yoga, nutrition, mental health related resources to help you with holistic wellbeing.
The body benefits from movement and the mind from stillness;
we bring them together via mindful movement
OUR SERVICES
#Yogaforall
Find your calm or challenge your body with our classes and workshops.
Sign up to have access to our free classes and workshops.
Group Yoga Classes
The Yoga classes are creative, dynamic and grounding. Each class is different and I teach from the heart, sharing my passion for movement and mindfulness.
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Mindful Meditation
Stimulate your mind and refresh your yoga practice with different meditation methods such as object-focused practices, visualizations, breathing techniques and chanting.
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Corporate Yoga
We have designed several yoga programs to help people with. Posture awareness-correction via simple yoga poses. Mental health
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Pranayama Practice
Uncover the mental, emotional, and physical health benefits of pranayama. Learn the value of breathing practices for addressing contemporary health challenges.
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How the food you eat affects your Mental health
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since...
The lesser known limb of Ashtanga Yoga
Patanjali has given us an eight step ladder to know our true self. We all have heard or practiced: Yama, Niyama...
What is NOT Meditation
There are so many approaches to meditation and the word is used so losely, that people miscontrue the true essence of meditation. So many people...
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We will motivate you, guide you through your journey. Drop us a mail and let's connect and begin a new journey.