The Yoga classes are creative, dynamic and grounding. Each class is different and I teach from the heart, sharing my passion for movement and mindfulness.
We work on strength, flexibility, endurance and mindfulness in each class. Asana, Pranayama and Bandhas are an integral part of every class.
If you are a first-timer or you have been doing yoga for years; we work to empower your practice further.
The body benefits from movement and the mind from stillness;
we bring them together via mindful movement
OUR SERVICES
Studio and Online
Yoga Therapy
We will custom-make a class for you to manage health challenges such as Back pain, Neck Pain, Knee Pain, High/Low blood pressure, Sciatica, etc. Yoga is for everyone.
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Prenatal and Postnatal Yoga
Pregnancy is a beautiful experience. The body, hormones go through myriad changes. Prenatal yoga ensures that you remain active and fit through all the semesters.
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Corporate Yoga
We have designed several yoga programs to help people with, posture awareness-correction via simple yoga poses, mental health, basic stretches to release stiffness.
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Pranayama Practice
Uncover the mental, emotional, and physical health benefits of pranayama. Learn the value of breathing practices for addressing contemporary health challenges along with.
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Mindful Meditation
Stimulate your mind and refresh your yoga practice with different meditation methods such as object-focused practices, visualizations, breathing techniques and chanting.
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Yoga Workshops
Yoga is an eight-fold path. There are so many practices that need more attention and time. We want you to experience an inversion workshop to a colon cleansing workshop to a yoga nidra.
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Become a part of Satori community today
If you are looking to adopt even one healthy habit. We are here for you; Let’s connect and support each other.
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