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Spend 2-4 minutes on reading about a plethora of wellness topics, like yoga, meditation, clean eating, breath work, skincare and more..
How to curb sugar cravings
<p>Because most individuals struggle with sugar cravings, the question of how to curb it often arises. In fact, individu...
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Top Food Myths
Whether it's the villainization of a particular food group or the exaggeration of the efficacy of superfoods, nutritiona...
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How the food you eat affects your Mental health
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since......
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The lesser known limb of Ashtanga Yoga
Patanjali has given us an eight step ladder to know our true self. We all have heard or practiced: Yama, Niyama......
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What is NOT Meditation
There are so many approaches to meditation and the word is used so losely, that people miscontrue the true essence of me...
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10 Food Rules I swear by…
I’ve been trying several food rules, diets and food combinations in the last two years. And these are the 10 food rule...
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Signs that Yoga has become a Lifestyle
As a beginner, I often heard,” Practice yoga off the mat too.” Honestly......
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Why asana practice precedes Pranayama?
Patanjali’s Yoga Sutras use the systematic approach of Ashtanga yoga.......
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